![]() Civilisation diseases are very common in industrialised countries. Back pain is a classic example. They often result from foot problems. These can be avoided by running barefoot regularly. Our feet carry us every day and we treat them very badly. What many do not know: The complete musculoskeletal system is affected by disregard for our foundations. As a result, there are knee, hip and back problems. Pastor Kneipp knew it over a hundred years ago: walking barefoot on a suitable surface strengthens the whole organism. Especially for back pain and intervertebral disc problems, but also for knee or hip problems, it is a wonderful way to bring the musculoskeletal system back into balance. Walking barefoot can avoid surgery The causes of the complaints are often not recognised correctly, unnecessary operations on the knees, hips and back are carried out. The explanation is quite simple: the most common cause is walking in shoes with a relatively stiff sole. This ensures that we cultural people practice a walking style that has hardly anything to do with natural movement. Due to its inflexibility, the sole of the shoe acts like a plaster splint, which means that almost the entire foot muscles are "out of order". As a result, the muscles can no longer hold the foot in its original, three-dimensional shape, which is why the foot collapses. The consequences are flat, flat, kinked or spreading feet, hallux valgus to heel spurs and Achilles tendon problems. Get out of sturdy shoes as often as possible In addition, our feet and back form a functional unit. The position of the feet affects our entire posture through tendons and muscles. Walking barefoot can release blockages and thus "relieve" the back. So get out of the inflexible shoes! Treat your feet to something good, walk barefoot as often as possible and train your entire musculoskeletal system. Because foot problems - and consequential complications such as knee, hip and back problems - can often be alleviated and even eliminated by walking barefoot regularly. Tip: start slowly. The feet first have to get used to the freedom that has been regained. A few minutes are enough to get you started. Sand, forest and meadows are particularly suitable. Later you can walk on asphalt and other smooth and hard surfaces.
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Archives
March 2021
CategoriesAktiv black
€99.00 - €139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv Yellow
€139.99
Introducing the sporty Aktivs – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Aktiv White
€139.99
Introducing the sporty Aktiv – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Gift Card
€20.00 - €200.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire.
Aktiv Pink
€139.99
Introducing the sporty Actives – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Aktiv lava black
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv Plus - Black
€159.00
The leguano aktiv plus in lava black: Our all-rounder high-cut model. The leguano aktiv plus offers plenty of freedom to the feet, is ultra comfortable and wearable all year round. The upper part of the fabric provides airy comfort, the leguano-typical sole allows a feather-light feeling on any terrain. The leguano aktiv plus is just as suitable for leisure and outdoor activities as it is for various indoor sports. Wash Bag
€9.95
The leguano laundry net bag protects your leguano's when washing and rinsing. Easy handling thanks to the practical zip. The large-mesh network is permeable to water and mild detergents. Aktiv Green Sole
€99.00 - €139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv anthracit, blue sole
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. leguano style maritim
€139.99
Get set for stardom with the jovial leguano Style model! Ready to go in a new navy & red colour combo! Durable, trendy and made with delicately laced pocket holes for extra breathability, this gorgeous pair of barefoot shoes are the jewel in the crown of the leguano collection. With a vibrant colour combination of soft pink, black and grey you’ll be more popular than fresh mangos and watermelon during a heatwave in these classic shoes. What’s more, this particular style has been salt water tested, making them the ideal footwear for your next trip to the beach. Sailing off the shelves faster than french champagne at a wedding, don’t miss your chance to snap up a pair of these beauties! Please note, this style of Leguano shoe fits a bit smaller, we recommend going up one shoe size when ordering. leguano style - peppermint
€139.99
Get set for stardom with the jovial leguano Style model! Now coming in a fresh peppermint lime green outfit! Durable, trendy and made with delicately laced pocket holes for extra breathability, this gorgeous pair of barefoot shoes are the jewel in the crown of the leguano collection. With a vibrant colour combination of soft pink, black and grey you’ll be more popular than fresh mangos and watermelon during a heatwave in these classic shoes. What’s more, this particular style has been salt water tested, making them the ideal footwear for your next trip to the beach. Sailing off the shelves faster than french champagne at a wedding, don’t miss your chance to snap up a pair of these beauties! |