The present world has ever-new athletic gear for runners with a promise to protect from injury and damage. However, the truth is that even with such athletic gear, there is only a small minority who runs or walks. Most of us spend a lot of time sitting on the couch munching on popcorn and watching our favorite TV shows, or surfing the net or gaming online. The similarity in all these all activities is laziness in being physically active. But apart from becoming lethargic, such activities cause a hindrance to us using our feet. Our feet are designed by nature to run, hop, jog, sprint and take a stroll, which a majority of us just don't use well enough. So when our youth is spent in being couch potatoes, old age eventually could lead to the feet not being strong enough to carry the increased weight. And then people start complaining of all pain in the joints and muscles.
It is vital to optimize the usage of your feet during your youth. After all, childhood is best spent in running around in the park and being physically active all the time. The best way is to do it barefoot. Take a look at the structure of the human foot; it is designed by nature to run in without any "protection" from shoes. The majority of contemporary running shoes aren't prepared for running naturally with no damage. They are fashioned with the erroneous idea that people fall on the heels and with a requirement for some false machination to soak up the shock as the heel hit next to the ground. If running naturally implied to land on the heels, nature would have placed springs in our heels! The shoe corporation may well try to make us consider that humans are not made to run in any case not on artificial planes. There are two key issues with the story that the shoe corporation forces us to believe. One is that nature did not intend that the heel should soak up shock. The flaws are quite easy to discern: One that the collision of landing on the heel costs the Achilles tendon, then the impact goes straight up the leg to the knee, and if the knee isn't permitted to curve, then up to the back, resulting ultimately in utter damage. Secondly, consecutively to land on the heel, the foot must be moving frontward even as the ground is moving rearward underneath us. So that although the heel hits, it is thrusting next to the ground in the reverse direction we are aiming to run. Basically, when the foot lands, it ought to go in reverse, corresponding with the pace of the ground underneath, since the body is required to be pushed onward when running ahead. This happens perfectly when the landing is on the ball of the foot, and not the heel. The foot has a natural curve, unless of course it has been tampered with with orthotic inserts. This particular curve serves as a natural coil. It is fashioned by nature to support movement. It serves as a foil for the first part of the landing, after which the role of the heel comes in the way. The heel allows the calf muscles to relax after which automatically the knee bends. This is the way nature intended and this is the way it ought to be. The shock is not felt so shockingly but soaked up naturally. However, while you permit your knees to bend, do not let the rest of your body go in to hunchback of Notre Dame mode. Keep the back straight and erect. This is why when you run barefoot not only are you able to develop a lot of stamina and patience, but it also allows you to fight off all injuries that otherwise may plague your feet. And it increases your speed as well. This is perhaps why the Kenyans are always on top of every competitive racing event. To take a leap in barefoot running, start to walk in slow motion first so that you are able to get the feel of the ground. This will allow your feet to get accustomed to walking or running on the irregular, jagged surfaces of twigs, rocks, sand and even dirt. Once exhausted, you can try walking on a golf course or on the grass in the park to refresh and soothe the feet muscles. Be careful while treading barefoot. Unlike your ancestors you never ran barefoot in the fields did you? So take it slow and make barefoot running a gradual hobby instead of an abrupt one. It just takes around a year. Article Source: https://EzineArticles.com/expert/Brandon_Johanson/352175
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Archives
May 2023
CategoriesAktiv black
€99.00 - €139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv Yellow
€139.99
Introducing the sporty Aktivs – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Aktiv White
€139.99
Introducing the sporty Aktiv – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Gift Voucher
€20.00 - €200.00
Surprise someone special with a Gift Voucher! Gift Vouchers are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Vouchers have no additional processing fees and never expire.
Aktiv Pink
€139.99
Introducing the sporty Actives – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Aktiv Winter - Black
€149.99
Equipped with a microfibre lining for that extra warm and ultra-comfortable feeling, the Aktiv black Winter will add warmth and a cosy feeling to those cooler times. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. And depending on the weather and your own personal preference, the Aktiv black Winter can be worn with or without socks. Aktiv lava black
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Wash Bag
€9.95
The leguano laundry net bag protects your leguano's when washing and rinsing. Easy handling thanks to the practical zip. The large-mesh network is permeable to water and mild detergents. Aktiv Green Sole
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv anthracit, blue sole
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv Plus - Black
€159.00
The leguano aktiv plus in lava black: Our all-rounder high-cut model. The leguano aktiv plus offers plenty of freedom to the feet, is ultra comfortable and wearable all year round. The upper part of the fabric provides airy comfort, the leguano-typical sole allows a feather-light feeling on any terrain. The leguano aktiv plus is just as suitable for leisure and outdoor activities as it is for various indoor sports. Aktiv Alasco
€179.00
This Aktiv Alasco boot offers plenty of foot room, is ultra-comfortable and is our lined model from the Aktiv range for the cool season. The leguano-typical sole allows you to walk as light as a feather on any terrain - like barefoot. Material composition:
Upper material: 100 % polyester (mesh) Inner material: 100 % wool Sole: LIFOLIT® |