We all know how we feel after wearing shoes for the best part of the day; achy, throbbing, painful are a few that pop into my mind. We spend our days walking on flat and hard surfaces inside and pounding on concrete and tarmac outside. We wear shoes to protect ourselves from causing ourselves serious injuries, but wearing tight ill-fitting shoes stop our feet from working properly. Have you ever taken your shoes off after a long day and just sat back for a moment and gone Aaaah. A wonderful feeling when you can feel your feet again, away from those tight, hard, pointy shoes. It feels good to be able to wiggle your toes and just to be able to feel everything around you again. Imagine feeling like that all the time.
Do you take off your shoes when you enter your home? Some people ask you to remove your shoes when entering their home and for some people it is a cultural tradition. If you live in apartments then the plus side is you will have happy people who live below you. When you are at home you want to be comfortable, you wouldn't relax at home with your work clothes on and your high heeled boots then why not get barefoot and enjoy your time at home and relax properly.
There has been a lot of research about the benefits of walking barefoot. A lot of us walk barefoot in our homes. It gives our feet a chance to breathe. Experts say that walking or running barefoot develops muscles in the hips, legs, calves, thighs and feet, making them stronger. These are parts of the body which are restricted in shoes. It will also strengthen and stretch your calf muscles in turn which will improve how you walk or run and you will have better balance due to having more of your foot on the ground whilst barefoot. Wearing high-heels can be the cause of back pain but walking barefoot can ease this too as your weight is equally dispersed throughout the legs thus less pressure on your back. Nevertheless if you suffer from certain serious health problems like poor circulation then it is important you wear shoes.
Take a moment and imagine running around barefoot outside in the garden on the grass when you were a child, or feeling wet sand between your toes whilst walking along a beach on holiday. There's not much that can beat that feeling. Going for a shoeless look isn't against the law either, you can go shopping, eat out and even drive barefoot if you so wished to. Spending a bit of time barefoot is a good way of letting them heal. Walking barefoot strengthens your toes and your feet; it will also help prevent any deformities of the toes from developing. With time you can have happier healthier feet and when you have happy feet you will feel more relaxed.
If you are thinking of giving walking barefoot outside a go, it goes without saying that walking or running where there may be potential hazards such as glass, stones or other sharp objects is a big no no. To begin with you should go for a five minute walk a day to get used to the different surfaces and to prepare your feet for the great outdoors. This will strengthen your leg and foot muscles that are not used regularly and harden the skin on the bottom of your foot. Over the weeks begin to slowly increase the time you walk or run barefoot, go for a walk in the park or nip to the corner shop. You won't have to worry about balancing or running in your high-heels.
As long as you use your common sense and stay clear of walking barefoot in places where you can be injured, this could turn out to be an enjoyable experience for you and benefit your health at the same time. It is one of those things you can do as little or as much as you like, it all depends on how comfortable you feel. Summertime is a good time to begin this but don't forget to use sunscreen on the top of and the bottom of your feet to protect them from the sun. Walking barefoot in summer is a good way of keeping your feet cool too.
Walking barefoot on natural surfaces such as grass can be very beneficial if done regularly. A few of the benefits are;
To enjoy all the benefits mentioned in the article but avoid the downside of glass, sharp stones and other painful obstacles use leguano barefoot shoes.
It is important to remember to wash your feet after walking barefoot outside to get rid of germs and walk where it is safe. There are health risks from walking barefoot and wearing shoes can protect you from cuts, bruises and sharp objects on the ground. But wearing shoes can limit the mobility of your feet.
One-fifth of the world's population never wears shoes at all. We should at least try to walk barefoot around the house as much as possible. Your shoes will last longer if you begin to wear them less as well as getting a good massage for free when going for a walk barefoot on the grass. What have you got to lose? Your feet need to be in their natural state to keep working properly and walking barefoot makes sure this happens. You should be barefoot at least 12 hours or more a day everyday. Kick off your shoes whenever possible.
Some people think it is unhygienic to wonder around in bare feet. Your feet will get dirty if you walk outside but you can wash your feet just as much as you wash your hands, there's nothing wrong with that. In a matter of fact, shoes can be dirtier than going barefoot. When your feet sweat, the moisture is trapped in the shoes which provide a damp and dark environment for fungi to grow and as we don't wash our shoes often, can you imagine all the germs living inside them?
Wearing thick soled shoes also prevents us from knowing how to position our feet on different surfaces. We tend to land on our heel which is not the natural landing position which can lead to sprains and other injuries. For your body to absorb the impact properly and without harm when you land, it is vital to know how to place your feet. You will quickly notice the difference when you begin to walk or run barefoot.
There are many sports which people play barefoot, such as, gymnastics, running, martial arts and volleyball. Try to set time aside to walk barefoot and make the most of all the healing benefits which walking barefoot offers.
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