New York, Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of injury, function and rehabilitation, researchers compared the effects on knee, hip and ankle joint motions of running barefoot versus running in modern running shoes. They concluded that running shoes exerted more stress on these joints compared to running barefoot or walking in high-heeled shoes. Sixty-eight healthy young adult runners (37 women), who run in typical, currently available running shoes, were selected from the general population. None had any history of musculoskeletal injury and each ran at least 15 miles per week. A running shoe, selected for its neutral classification and design characteristics typical of most running footwear, was provided to all runners. Using a treadmill and a motion analysis system, each subject was observed running barefoot and with shoes. Data were collected at each runner’s comfortable running pace after a warm-up period. The researchers observed increased joint torques at the hip, knee and ankle with running shoes compared with running barefoot. Disproportionately large increases were observed in the hip internal rotation torque and in the knee flexion and knee varus torques. An average 54% increase in the hip internal rotation torque, a 36% increase in knee flexion torque, and a 38% increase in knee varus torque were measured when running in running shoes compared with barefoot. These findings confirm that while the typical construction of modern-day running shoes provides good support and protection of the foot itself, one negative effect is the increased stress on each of the 3 lower extremity joints. These increases are likely caused in large part by an elevated heel and increased material under the medial arch, both characteristic of today’s running shoes. Writing in the article, lead author D. Casey Kerrigan, MD, JKM Technologies LLC, Charlottesville, VA, and co-investigators state, “Remarkably, the effect of running shoes on knee joint torques during running (36%-38% increase) that the authors observed here is even greater than the effect that was reported earlier of high-heeled shoes during walking (20%-26% increase). Considering that lower extremity joint loading is of a significantly greater magnitude during running than is experienced during walking, the current findings indeed represent substantial biomechanical changes.” Dr. Kerrigan concludes, “Reducing joint torques with footwear completely to that of barefoot running, while providing meaningful footwear functions, especially compliance, should be the goal of new footwear designs.” The article is “The Effect of Running Shoes on Lower Extremity Joint Torques” by D. Casey Kerrigan, MD, Jason R. Franz, MS, Geoffrey S. Keenan, MD, Jay Dicharry, MPT, Ugo Della Croce, PhD, and Robert P. Wilder, MD. It appears in PM&R: The journal of injury, function and rehabilitation, Volume 1, Issue 12 (December 2009), published by Elsevier. The article has been made freely available and may be accessed at: http://www.pmrjournal.org/article/S1934-1482(09)01367-7/fulltext .
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Archives
March 2021
CategoriesAktiv black
€99.00 - €139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv Yellow
€139.99
Introducing the sporty Aktivs – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Aktiv White
€139.99
Introducing the sporty Aktiv – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Gift Card
€20.00 - €200.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire.
Aktiv Pink
€139.99
Introducing the sporty Actives – A true necessity for the dedicated barefooter! This latest style has the same classic qualities with a few added features; First, they have a slightly thicker sole making them ideal for walking and hiking longer distances. Second, they have a stylish lace-up look. They are truly a multi-purpose shoe that can be worn for an infinite amount of activities, especially barefoot running/training, outdoor adventure, and travel. They are also quickly becoming the shoe of choice for boaters because of their anti-slip and non-marking sole. If you are craving the feeling of being barefoot but prefer the look of a tie-up shoe, then this is the style for you!! Whether you’re dressing them up or wearing them casually, the Active style is a go-to for any occasion! Aktiv lava black
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv Plus - Black
€159.00
The leguano aktiv plus in lava black: Our all-rounder high-cut model. The leguano aktiv plus offers plenty of freedom to the feet, is ultra comfortable and wearable all year round. The upper part of the fabric provides airy comfort, the leguano-typical sole allows a feather-light feeling on any terrain. The leguano aktiv plus is just as suitable for leisure and outdoor activities as it is for various indoor sports. Wash Bag
€9.95
The leguano laundry net bag protects your leguano's when washing and rinsing. Easy handling thanks to the practical zip. The large-mesh network is permeable to water and mild detergents. Aktiv Green Sole
€99.00 - €139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. Aktiv anthracit, blue sole
€139.99
Set yourself up for success with the sporty Aktiv. leguano’s most popular model has all the classic qualities of the traditional barefoot shoe with a few added features. Enjoying a slightly thicker sole and complete with a lace-up finish, these multi-purpose shoes are simply ideal for walking, hiking, running or springing into your lunch break with agility. What’s more, possessing a bespoke anti-slip and non-marking sole these gems are rapidly becoming the shoe of choice for boaters setting their sights on the high seas. So if you’re looking for a quality barefoot experience, with the traditional look of a tie-up shoe, all you have to do is strap yourself in for the ride! Please note that the Aktiv is a unisex model. leguano style maritim
€139.99
Get set for stardom with the jovial leguano Style model! Ready to go in a new navy & red colour combo! Durable, trendy and made with delicately laced pocket holes for extra breathability, this gorgeous pair of barefoot shoes are the jewel in the crown of the leguano collection. With a vibrant colour combination of soft pink, black and grey you’ll be more popular than fresh mangos and watermelon during a heatwave in these classic shoes. What’s more, this particular style has been salt water tested, making them the ideal footwear for your next trip to the beach. Sailing off the shelves faster than french champagne at a wedding, don’t miss your chance to snap up a pair of these beauties! Please note, this style of Leguano shoe fits a bit smaller, we recommend going up one shoe size when ordering. leguano style - peppermint
€139.99
Get set for stardom with the jovial leguano Style model! Now coming in a fresh peppermint lime green outfit! Durable, trendy and made with delicately laced pocket holes for extra breathability, this gorgeous pair of barefoot shoes are the jewel in the crown of the leguano collection. With a vibrant colour combination of soft pink, black and grey you’ll be more popular than fresh mangos and watermelon during a heatwave in these classic shoes. What’s more, this particular style has been salt water tested, making them the ideal footwear for your next trip to the beach. Sailing off the shelves faster than french champagne at a wedding, don’t miss your chance to snap up a pair of these beauties! |