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Running with leguano

What about barefoot running?
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Barefoot running has been associated with many positive outcomes: Since the heel of your foot is in a flat, natural position, it leads to the natural action of toe-striking. This results in a smoother and more efficient forward stride. It also puts less stress on your joints than heel-striking, which is a very common for people who run with thick shoes.
Many runners that have properly transitioned to barefoot shoes have experienced outcomes such as improved stamina, less injuries, and less overall pain.
However, transitioning from running with a thick shoe to running barefoot takes time and patience. It is recommended that you listen to your body and transition slowly and gradually to prevent soreness and overuse.

​NATURAL RUNNING –
MORE THAN JUST A TREND
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  • Experience a new and healthy way of running naturally
  • Move silently, enjoy nature again
  • Strike with the forefoot or whole flat foot and not your heel!
  • Start slowly to get your neglected muscles used to their new tasks
leguano barefoot running
Leguano shoes UK Ireland
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Barefoot running leguano
Read some of our blog articles about running barefoot:
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​Sole survivors the secret to barefoot running
Running shoes may cause damage to knees hips and ankles
Mondays medical myth run barefoot to prevent injuries.

Watch this video
Barefoot Professor - Daniel E. Lieberman, Professor of Human Evolutionary Biology at Harvard University, explains the basics behind his research.

leguano barefoot running shoes

Aktiv black

€99.00 - €139.99
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Aktiv Yellow

€139.99
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Aktiv White

€139.99
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Aktiv Pink

€139.99
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Gift Voucher

€20.00 - €200.00
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Classic Black

€79.00
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Classic Brown

€79.00
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Wash Bag

€9.95
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Leguano Ireland is happy to support Protect the Children of Kenya. A registered charity that helps assist children who have been withdrawn from forced labour. STOP CHILD LABOUR NOW - Learn more
Kevin Griffiths t/a Leguano Ireland, 8, Bothar an Chnoic, Knock Road, Claremorris, Mayo F12 E7D0
 Ireland​ Reg No 642942  VAT No: IE 3232046U Dun & Bradstreet reg no 986063333

info@leguano.ie
  • Home
  • Shop leguano
  • Size Chart
  • Why Barefoot
    • Children
    • Stress
    • Back Pain
    • Video
  • Running barefoot
  • Parkour
  • About
  • BLOG
  • Contact
  • Trade
  • FAQ
  • referrals
  • Brochure